Sports, orthopedic, and pelvic health physical therapy in Portsmouth, NH
Giving you the tools to get back to the activities you love.
Our mission is to use one-on-one physical therapy sessions to help you feel better, move better, and get back to doing what you love (even better than you were before!)
We utilize a combination of hands-on manual therapy techniques in combination with a corrective exercise program to achieve the best results.
Our Services
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Sports & Orthopedic Physical Therapy
This encompasses all components of assessment and treatment for sports related, or general orthopedic symptoms. Trigger Point Dry Needling is included in these sessions if it is something we feel you could benefit from. For more information visit the Sports and Orthopedic Physical Therapy page.
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Pelvic Floor Physical Therapy
Helping people with pelvic floor related symptoms achieve their fitness goals. This is often blended into the sports and orthopedic services, because many times the pelvic floor does not stand alone in dysfunction. For more information visit our Pelvic Floor Physical Therapy page.
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Performance Training
Helping individuals who don’t necessarily have pain, but want to be better movers. This includes return to sport postpartum, running gait analysis, and any other performance goal you may have. For more information visit our Performance Training page.
What A Session Looks Like
We Listen To Your Story
We can learn a lot by listening to how the pain started, what the nature of your pain is, and what aggravates and relieves your symptoms. We also learn about your lifestyle and how it could be impacting your injury. Most importantly we discuss what your goals are for physical therapy.
We Watch You Perform at the Activity that Gives you Problems
A full body movement analysis is performed to determine where compensation patterns and potential mobility deficits could be. Often times an area above or below the area of pain can be contributing to the problem. Special tests are then performed to determine your diagnosis.
We Help You Move Better & Feel Better
You are provided with an explanation our suspected diagnosis of the source of your symptoms, and determine if PT can help you. We will start with hands-on treatment to help release restricted areas and help reduce pain levels. We will then review a custom exercise program for you to continue to make progress in between sessions.
What People Are Saying
Visit us
114 Corporate Drive
Portsmouth, NH 03801
(inside of Hybrid Fitness)
Hours
Monday, Tuesday, Thursday, & Fridays
8:00am - 5:00pm