Anchor Physical Therapy Mom Walk Club

to gather moms in the Seacoast NH community

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    April 8th, Odiorne Point, Rye, NH

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    April 1st, Swasey Parkway, Exeter, NH

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    March 28th, UNH, Durham, NH

  • March 20th, Dover Community Trail

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    March 14th, The Wall, North Beach, Hampton, NH

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    March 6th, Prescott Park, Portsmouth NH

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    February 25th, 2025, Great Island Common, New Castle

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    February 20th, Jenness Beach, Rye, NH

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    February 14th, West End Yards/Laney & Lu Portsmouth

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    February 6th, Prescott Park, Portsmouth

  • January 23rd, Anchor Physical Therapy & Performance

    January 23rd, Anchor Physical Therapy & Performance

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    January 16th, Great Bay Discovery Center Boardwalk, Greenland

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    January 10th, Wiggly Bridge in York, ME

  • mom-walk

    December 18th, Great Island Common, New Castle

Come Join A Mom Walk With Us

Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!

-Lauren

Upcoming Mom Walk Schedule

  • Cable Beach, Rye NH

    Parking is free until May 1st.

    Small parking lot on Cable Road, and there is more parking on 1A.

    Not stroller friendly: this will be a beach walk.

  • SPECIAL EVENT: Mom Walk Club Shopping Event at Marathon Sports (104 Congress St Portsmouth, NH). 20% off all purchases, opportunity to get fit for a new pair of shoes. The shopping event will be held after our walk around downtown Portsmouth.

    Mom Walk: Downtown Portsmouth (meet in the Vaughan Mall near the Green Room).

    Stroller friendly.

    Parking: the Foundry parking garage is reasonably priced and not too far. Otherwise you can take a gamble on street parking in the surrounding area.

    Walk: we will walk around downtown, probably down towards the decks and then loop back around towards Marathon Sports.

    Shopping event: will start around 10:45-11am. Option to shop the store or just come in to continue chatting with other moms. Coffee/refreshments will be provided.

  • Location TBD

  • Location TBD

  • Location TBD

  • Location TBD

  • Location TBD

FAQS

  • We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).

    We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!

    @anchorptnh

    I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.

  • You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!

  • Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.

  • You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.

  • No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!

    But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!

  • No it does not! This is a free mom group designed to help other moms meet each other.