Pelvic Floor Workshops
with Lauren LePage PT, DPT & Chelsea Tulimiero PT, DPT
Contact us
Want to attend our next workshop?
We do not have any future Pelvic Floor Workshops scheduled. If you are interested in attending in the future, let us know and we can add you to our waitlist for upcoming events.
Want to host a Pelvic Floor Workshop at your fitness facility?
Reach out and we work together on what type of workshop would best fit your clientele.
Combat postpartum postural changes by connecting better with your pelvic floor and core.
Feel confident in common workout movements by activating the correct muscles
Leave with a mini-workout you can perform at home to continue to make lasting changes
Prevent pelvic floor, low back, and hip issues in the future
Who Can Attend
Anyone postpartum (2 months or 2 years!)
If you are less than 6 weeks postpartum we require a medical clearance by a physician/midwife
Pregnant people: a lot of what we cover applies to pregnancy, and can be helpful to learn about these topics prior to delivering your baby
Anyone curious about the pelvic floor and fitness: our topics are geared towards the postpartum population, but a lot of the information applies to anyone who works out. If you simply want to learn more about the pelvic floor and core control, join us!